Amish Broccoli Salad Recipe

Recipe By EatingWell

This creamy broccoli and cauliflower salad has a fabulous crunch. The salad holds well and is perfect for potlucks and picnics. Our version has considerably less sugar than most amish salad recipes and is lighter because we use a mixture of low-fat greek yogurt and mayonnaise for the dressing.

4.4
13 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Amish Broccoli Salad
plan
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ingredients serve

Ingredients for Amish Broccoli Salad Recipe

  • 1/25 cup Mayonnaise
  • 1/25 cup Low fat plain greek yogurt
  • 0.17 tablespoon Lemon juice
  • 0.17 teaspoon Sugar
  • 1/25 teaspoon Ground pepper
  • 0.33 cup Chopped broccoli
  • 0.33 cup Chopped cauliflower
  • 0.08 cup Shredded Sharp Cheddar Cheese
  • 0.33 Slices Cooked Bacon, Chopped
Nutrition
value
92
calories per serving
4 g Fat6 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    < 1mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell