Ingredients for American Fiesta' Skirt Steak Salad Recipe
200 gram Beef skirt steak
1/4 Small brown onion, roughly chopped
18.75 milliliter Balsamic vinegar
1/2 tablespoon Extra virgin olive oil
0.06 teaspoon Freshly ground pepper
0.13 bunch Coriander, including stalks
1/4 Yellow capsicum, seeds and stem removed, sliced thickly lengthwise
1/4 Red capsicum, seeds and stem removed, sliced thickly lengthwise
1/2 Brown onions, sliced thinly into rounds
1/4 tablespoon Extra virgin olive oil
100 gram Tin borlotti beans, rinsed
1/2 Large vine ripened tomatoes, quartered
1/4 tablespoon Balsamic vinegar
As required Sea salt and freshly cracked pepper
1/2 Ripe avocados, sliced
1/4 bunch Rocket leaves, washed
Nutrition value
294
calories per serving
13 g Fat10 g Protein27 g Carbs9 g FiberOther
Current Totals
Fat
13g
Protein
10g
Carbs
27g
Fiber
9g
MacroNutrients
Carbs
27g
Protein
10g
Fiber
9g
Fats
Fat
13g
Vitamins & Minerals
Calcium
101mg
Iron
4mg
Vitamin A
2122mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment