Current Totals
Fat
6g
Protein
27g
Carbs
191g
Fiber
31g
MacroNutrients
Carbs
191g
Protein
27g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
258mg
Iron
10mg
Vitamin A
2587mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
290mcg
Vitamin B12
< 1mcg
Vitamin C
246mg
Vitamin E
2mg
Copper
1mcg
Magnesium
220mg
Manganese
2mg
Phosphorus
309mg
Selenium
11mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment