American Chopsuey Recipe

Recipe By Tarla Dalal

What a blast of flavours and textures The combination of fried noodles, boiled noodles and sauted veggies gives this recipe a wide range of textures, while a medley of sauces gives it an exhilarating flavour. This recipe does not use boiled veggies. Raw veggies are simply sauted with salt for a few minutes and added to the sauce, in order to retain their crunch and natural flavour. This is a totally jain-friendly recipe, but when you taste it you will never find out that it does not have ginger, onions or garlic. Serve this jain-friendly american chopsuey immediately upon preparation, in order to enjoy the crispness of the fried noodles and the juicy crunch of the veggies. Corn and cheese quesadillas, lebanese minty rice soup, mexican vegetable faheeta, olive and tomato pasta and spinach and cottage cheese quiche are a few other jain-friendly international recipes.

4.1
15 Rating -
Rate
38minstotal
38m.total
American Chopsuey
plan
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ingredients serves

Ingredients for American Chopsuey Recipe

  • 2 tablespoon Vinegar
  • 1/4 cup Sugar
  • 1 tablespoon Cornflour
  • 1/4 cup Jain tomato ketchup
  • 2 tablespoon Chilli sauce
  • 1 teaspoon Soy sauce
  • As required Salt
  • 2 tablespoon Oil
  • 1 cup Shredded Cabbage
  • 1 cup Thinly sliced coloured capsicum
  • 1/2 cup Diagonally cut baby corn
  • 1/2 cup Diagonally cut french beans
  • As required Salt
  • 3/4 cup Boiled noodles
Nutrition
value
865
calories per serving
12 g Fat15 g Protein167 g Carbs8 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    15g
  • Carbs
    167g
  • Fiber
    8g

MacroNutrients

  • Carbs
    167g
  • Protein
    15g
  • Fiber
    8g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    4mg
  • Vitamin A
    328mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    75mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    2mg
  • Phosphorus
    355mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal