American Breakfast Egg Muffin Cups Recipe

Name: American Breakfast Egg Muffin Cups Recipe
Total time: 40 min
Yield: 12
Cuisine: American

Recipe By Diethood

A tasty and easy breakfast option that tastes like a full american diner breakfast-in egg muffin form

3.8

10 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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ingredients serve

serve1

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Ingredients for American Breakfast Egg Muffin Cups Recipe

0.33 Slices bacon, diced
0.21 cup Shredded potatoes, make your own shredded potatoes or use store bought hash brown potatoes
0.17 cup Mixed diced veggies, i use bell peppers and broccoli
As required Salt and fresh ground pepper, to taste
0.08 cup Finely shredded sharp cheddar cheese
0.67 Large eggs
1/50 cup Milk
1/50 cup Grated parmesan cheese

Nutrition
value

120

calories per serving

6 g Fat10 g Protein6 g Carbs1 g FiberOther

Current Totals

Fat
6g
Protein
10g
Carbs
6g
Fiber
1g

MacroNutrients

Carbs
6g
Protein
10g
Fiber
1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
167mg
Iron
1mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
17mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood