Ambur Biryani With Soya Chunks Recipe

Recipe By Slurrp

Ambur Biryani with Soya Chunks is a flavorful and aromatic biryani recipe from the Ambur region of Tamil Nadu, India. It is a vegetarian version of the traditional Ambur Biryani, which is known for its unique taste and texture. This biryani is made with fragrant basmati rice, soya chunks, and a blend of spices that give it a rich and delicious flavor. It is a perfect dish for special occasions or a hearty meal with family and friends.

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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Ambur Biryani With Soya Chunks
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Ingredients for Ambur Biryani With Soya Chunks Recipe

  • 0.33 cup Basmati Rice
  • 0.33 cup Soya Chunks
  • 0.33 Onion, Thinly Sliced
  • 0.33 Tomato, Chopped
  • 0.67 tablespoon Yogurt
  • 0.67 teaspoon Ginger Garlic Paste
  • 0.33 teaspoon Red Chili Powder
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Garam Masala
  • 0.08 teaspoon Biryani Masala
  • 0.67 tablespoon Oil
  • As required Salt To Taste

Directions: Ambur Biryani With Soya Chunks Recipe

Cooking Directions

  • STEP 1.Marinate soya chunks with yogurt, ginger-garlic paste, and spices.
  • STEP 2.Cook basmati rice separately and keep aside.
  • STEP 3.In a pan, heat oil and sauté onions, tomatoes, and spices.
  • STEP 4.Add marinated soya chunks and cook until tender.
  • STEP 5.Layer the cooked rice and soya chunks mixture in a biryani pot and cook on low heat.
  • STEP 6.Serve hot with raita or salan.

Cooking Tips

  • You can add vegetables like carrots, peas, and potatoes for added flavor and nutrition.
  • Soak the basmati rice for 30 minutes before cooking to ensure fluffy grains.
  • Garnish with fried onions and chopped coriander leaves for an extra touch of flavor.

Storage and Serving

  • Ambur Biryani with Soya Chunks can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving or enjoy cold as a packed lunch.
  • Serve with raita or salan for a complete meal.
Nutrition
value
505
calories per serving
32 g Fat16 g Protein37 g Carbs29 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    16g
  • Carbs
    37g
  • Fiber
    29g

MacroNutrients

  • Carbs
    37g
  • Protein
    16g
  • Fiber
    29g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    700mg
  • Iron
    16mg
  • Vitamin A
    587mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    371mg
  • Manganese
    7mg
  • Phosphorus
    369mg
  • Selenium
    8mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp