Ambula raee Recipe
Recipe By Better Butter
One of the most sought after dishes, it is a spicy and tangy mix of ambula/amchur (dried green mango) with curd and some spices.
4
30 Rating -
Rate
Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ambula raee Recipe
- 2.25-2.50 piece Ambula/dried green mango
- 1/4 cup thinly sliced/ grated coconut
- 1/2 tablespoon thick curd
- 3/4-1 green chillis
- 3/4 tablespoon chopped coriander leaves
- 1/4 inch mango ginger
- 1/4-1/2 dry red chillis
- 1/4 teaspoon mustard seeds
- 0.13 teaspoon cumin seeds
- 1 teaspoon Sugar
- As required Salt
- 0.13 teaspoon mustard seeds for tempering
- 1/2 sprig curry leaves for tempering
- 1/4 teaspoon oil for tempering
Nutrition
value
value
198
calories per serving
18 g Fat2 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein2g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium35mg
- Iron1mg
- Vitamin A436mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus43mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter