Ambrosia Salad Recipe

Recipe By Southern Living

Who knew that this delicious and simple dish was fat free and vegan? All we knew was that ambrosia salad was refreshing and so simple to make. This is what one would call a ladies luncheon dish. Its almost lacy and delicate in its presentation. Most of the men in the family wouldnt waste valuable dinner plate real-estate on this salad but it embodied christmas dinner to my grandmother, my mom, and me. For three generations, this ambrosia salad recipe has been served in a beautiful clear grass-green fluted glass bowl that is almost 90 years old. My grandmother received that bowl as a wedding gift in 1929 and it has been adorning sideboards while holding that scrumptious orange and coconut concoction at countless christmas meals over the years. After my grandmothers passing, it graced my mothers dining room table each christmas and now it is at my house where we continue to use it and feel mama maes spirit with us around the table. Some ambrosia recipes call for whipped cream, marshmallows, and fruit cocktail but this recipe is classic ambrosia salad and has only three ingredients: oranges, pineapple, and sweetened coconut (no wonder i can remember how to make it each year). To balance out that heavy turkey and dressing, sweet potato casserole, and all those cakes and pies, try making this lovely and light recipe this holiday season.

4.5
29 Rating -
Rate
Non Vegdiet
Ambrosia Salad
plan
Bookmark

ingredients serve

Ingredients for Ambrosia Salad Recipe

  • 0.33 Oranges, peeled and chopped
  • 0.33 Canned pineapple chunks or tidbits in unsweetened juice
  • 0.08 cup Sweetened Coconut Flakes
Nutrition
value
117
calories per serving
5 g Fat< 1 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    < 1g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    47mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    1mg
  • Phosphorus
    25mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Southern Living