My mom's ambrosia salad, with its tasty combination of fresh fruits and creamy yogurt, is a family favorite, and a great addition to a backyard barbecue. Colleen Belbey, Warwick, Rhode Island.
As required Toasted sweetened shredded coconut, optional
Nutrition value
229
calories per serving
10 g Fat4 g Protein32 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
4g
Carbs
32g
Fiber
5g
MacroNutrients
Carbs
32g
Protein
4g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
71mg
Iron
1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment