Current Totals
Fat
20g
Protein
17g
Carbs
209g
Fiber
12g
MacroNutrients
Carbs
209g
Protein
17g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
125mg
Iron
64mg
Vitamin A
90mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
39mg
Vitamin B6
2mg
Vitamin B9
50mcg
Vitamin B12
10mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
128mg
Manganese
0mg
Phosphorus
373mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment