STEP 1.In a pressure cooker add 1 litre of milk(room temperature), ⅓ cup of dried broken rice and 1 cup of sugar.
STEP 2.Stir continuously and allow to boil.
STEP 3.When the mix boils, close the pressure cooker and cook in a medium low flame for 30 minutes.
STEP 4.Turn off the flame. Keep the cooker undisturbed for 1 hour.
STEP 5.After 1 hour, serve the payasam.
Nutrition value
772
calories per serving
38 g Fat17 g Protein91 g Carbs2 g FiberOther
Current Totals
Fat
38g
Protein
17g
Carbs
91g
Fiber
2g
MacroNutrients
Carbs
91g
Protein
17g
Fiber
2g
Fats
Fat
38g
Vitamins & Minerals
Calcium
419mg
Iron
3mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
373mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment