Amazon Bean Soup With Winter Squash & Greens Recipe
Recipe By EatingWell
Shaped like a flattened drum, buttercup squash most closely resembles the local squash used in this comforting hearty soup from northern brazil. It has a dark green peel, a grayish turban-shaped top and dense orange flesh. Hubbard, butternut or delicata squashes could also be used. Instead of the lip-numbing brazilian green jambu, we have used spinach. For a more festive look, serve in a roasted squash half (see tip).
4.9
19 Rating -
Rate
Non Vegdiet
1hr 10minstotal
1hr 10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Amazon Bean Soup With Winter Squash & Greens Recipe
- 0.13 tablespoon Butter
- 1/2 Cloves Garlic, Minced
- 1/4 Carrots chopped
- 0.13 Medium Onion, Chopped
- 3/4 cup Reduced Sodium Chicken Broth
- 0.38 pound Buttercup squash, peeled and diced
- 0.13 Plum tomato, chopped
- 0.03 teaspoon Crushed Red Pepper
- 0.03 teaspoon Salt
- 1/100 teaspoon Freshly ground pepper
- 1.88 ounce 2 cans pinto or other brown beans, rinsed
- 1.25 ounce Spinach, stemmed and coarsely chopped
Nutrition
value
value
238
calories per serving
5 g Fat30 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein30g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein30g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium99mg
- Iron3mg
- Vitamin A1761mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese1mg
- Phosphorus229mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell