Amazing Tofu Scramble Recipe
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This amazing tofu scramble is loaded with veggies and seasoned with turmeric and cumin for a tasty, vegan breakfast item to replace scrambled eggs.
4.1
12 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Amazing Tofu Scramble Recipe
- 1 teaspoon Vegetable Oil
- 1/4 cup Diced Onion
- 0.13 cup Minced carrot
- 0.13 cup Diced fresh shiitake mushrooms
- 1/2 Package firm tofu, crumbled
- 1/4 teaspoon Ground turmeric
- 0.13 teaspoon Ground Cumin
- 0.06 teaspoon Sea salt, or to taste
Nutrition
value
value
70
calories per serving
5 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium25mg
- Iron2mg
- Vitamin A771mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus39mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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