Ingredients for Romaine Salad with Light Poppy Seed Vinaigrette Recipe
0.03 cup Granulated sugar
1/25 cup White vinegar
1/25 cup Avocado oil, olive oil or vegetable oil
1/4 tablespoon Yellow mustard
0.09 teaspoon Salt
0.09 teaspoon Poppy seeds
0.13 cup Chopped nuts, walnuts or pecans are my favorites
0.03 cup Granulated sugar
0.13 tablespoon Butter
pinch Small pinch of salt and cayenne pepper
1/4 Heads romaine lettuce, chopped
0.06 cup Feta, bleu or parmesan cheese
3/4-1 Strips bacon, cooked and chopped or crumbled
0.13 cup 1/2 dried cranberries or cherries
Nutrition value
333
calories per serving
27 g Fat6 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
27g
Protein
6g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
6g
Fiber
3g
Fats
Fat
27g
Vitamins & Minerals
Calcium
106mg
Iron
1mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment