1/5 As required Pinch salt and ground black pepper
1 Slices Tomato
1/20 cup Chopped Fresh Basil
1/5 tablespoon Chopped Fresh Oregano
0.40 Cloves Garlic, Minced
0.40 tablespoon Olive oil
Nutrition value
88
calories per serving
6 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
2g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
79mg
Iron
2mg
Vitamin A
1362mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
1mg
Phosphorus
37mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment