Amazing Lentils And Kale Recipe

Name: Amazing Lentils And Kale Recipe
Total time: 70 min
Yield: 6
Cuisine: American

Recipe By All Recipes

Kale and lentils blend with carrots, onion, and prepared salsa in this 'amazing' recipe!

4.5

12 Rating -

Rate

Vegdiet

1hr 10minstotal

15minsPrep

55minsCook

1hr 10m.total

15m.Prep

55m.Cook

plan

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Ingredients for Amazing Lentils And Kale Recipe

0.33 tablespoon Olive oil
0.17 cup Shredded Carrot
0.17 cup Chopped Onion
0.83 Cloves Garlic, Minced
1 cup Vegetable Broth
0.17 Package dry lentils
0.17 Jar chunky style salsa
0.17 As required Pinch Cayenne Pepper
As required Salt and ground black pepper

Nutrition
value

260

calories per serving

11 g Fat34 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
34g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
34g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
47mg
Iron
1mg
Vitamin A
869mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
2mg
Phosphorus
212mg
Selenium
30mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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