Ingredients for Grilled Pork and Veggie Salad Recipe
1/4-0.33 pound Pork chops
0.06 cup Olive oil
1/25 cup Soy sauce, i use low sodium
0.33 teaspoon Steak seasoning, such as montreal steak seasoning or see note for a homemade version
1.33-2 ounce Fresh green beans
1/25 inch 1 large red onion, peeled and cut into slices
0.17-0.33 tablespoon Olive oil
0.33-1/2 Medium heads romaine lettuce
0.08 cup Feta or blue cheese, crumbled
0.08 cup Thinly sliced or torn fresh basil
1/2 tablespoon Olive oil or avocado oil
0.33 tablespoon Red wine vinegar
0.17 tablespoon Fresh lemon juice
pinch Pinch of salt and pepper
Nutrition value
499
calories per serving
41 g Fat29 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
41g
Protein
29g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
29g
Fiber
< 1g
Fats
Fat
41g
Vitamins & Minerals
Calcium
101mg
Iron
2mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
243mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment