Grilled Pork and Veggie Salad Recipe

Recipe By Mels Kitchen Cafe

Don't underestimate this grilled pork and veggie salad. It's incredible The veggies are grilled with the pork, and the flavor is out of this world.

3.7
20 Rating -
Rate
Non Vegdiet
8hr 45minstotal
8hr 30minsPrep
15minsCook
8hr 45m.total
8hr 30m.Prep
15m.Cook
Grilled Pork and Veggie Salad
plan
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ingredients serve

Ingredients for Grilled Pork and Veggie Salad Recipe

  • 1/4-0.33 pound Pork chops
  • 0.06 cup Olive oil
  • 1/25 cup Soy sauce, i use low sodium
  • 0.33 teaspoon Steak seasoning, such as montreal steak seasoning or see note for a homemade version
  • 1.33-2 ounce Fresh green beans
  • 1/25 inch 1 large red onion, peeled and cut into slices
  • 0.17-0.33 tablespoon Olive oil
  • 0.33-1/2 Medium heads romaine lettuce
  • 0.08 cup Feta or blue cheese, crumbled
  • 0.08 cup Thinly sliced or torn fresh basil
  • 1/2 tablespoon Olive oil or avocado oil
  • 0.33 tablespoon Red wine vinegar
  • 0.17 tablespoon Fresh lemon juice
  • pinch Pinch of salt and pepper
Nutrition
value
499
calories per serving
41 g Fat29 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    29g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    29g
  • Fiber
    < 1g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    2mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    243mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mels Kitchen Cafe