Amazing Crunchy Tofu Salad Recipe

Name: Amazing Crunchy Tofu Salad Recipe
Total time: 50 min
Yield: 6
Cuisine: American

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Tofu cubes are marinated in soy sauce and lemon, then breaded and fried creating a crunchy and flavorful component to this mixed salad.

4.4

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Vegdiet

50minstotal

40minsPrep

10minsCook

50m.total

40m.Prep

10m.Cook

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Ingredients for Amazing Crunchy Tofu Salad Recipe

0.17 Package firm tofu, drained and cubed
0.33 tablespoon Lemon juice
1 tablespoon Soy sauce, divided
0.17 cup Cornstarch
0.33 tablespoon Dry Bread Crumbs
0.33 Medium shallots, finely minced, divided
0.08 bunch Green onions, sliced, divided
As required Vegetable oil for pan-frying
1/25 cup Champagne vinegar
0.33 tablespoon White sugar
0.17 teaspoon Chili Oil
0.17 Package mixed salad greens
0.08 Large cucumber, chopped

Nutrition
value

193

calories per serving

2 g Fat2 g Protein41 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
41g
Fiber
1g

MacroNutrients

Carbs
41g
Protein
2g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
27mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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