Current Totals
Fat
167g
Protein
29g
Carbs
488g
Fiber
13g
MacroNutrients
Carbs
488g
Protein
29g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
135mg
Iron
17mg
Vitamin A
0mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
269mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
13mg
Copper
3mcg
Magnesium
92mg
Manganese
0mg
Phosphorus
524mg
Selenium
64mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment