Amarantus tricolour/arrakkeerai tamarind gravy Recipe
Recipe By Better Butter
This amaratus sour gravy is called as keerai pulippu in a sub-sect in a south indian family. The unique way of it's preparation is quick and takes the place of sambar in the menu. This cannot be found in hotels.
4.4
14 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Amarantus tricolour/arrakkeerai tamarind gravy Recipe
- 1 bunch Greens
- 0.33 cup tamarind extract
- 0.67 Green chillies
- 0.33 teaspoon Jeera/ cumin
- 0.17 teaspoon Haldi/ turmeric powder
- As required Salt
- 0.67 teaspoon oil to make the tempering
- 0.33 teaspoon Mustard seeds
- 1 tablespoon Tuwar dal
- 0.67 Red chillies
- 0.33 teaspoon Methi/ Fenugreek seeds
Nutrition
value
value
116
calories per serving
4 g Fat7 g Protein13 g Carbs8 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs13g
- Fiber8g
MacroNutrients
- Carbs13g
- Protein7g
- Fiber8g
Fats
- Fat4g
Vitamins & Minerals
- Calcium61mg
- Iron3mg
- Vitamin A143mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus103mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter