Amarantha Stems And Jack Fruit Seed Sukke Recipe

Name: Amarantha Stems And Jack Fruit Seed Sukke Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Amarantha Stems and Jack Fruit Seed Sukke is a delicious Indian recipe served as a Curries.

3.7

23 Rating -

Rate

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15minstotal

15m.total

Amarantha Stems And Jack Fruit Seed Sukke

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Ingredients for Amarantha Stems And Jack Fruit Seed Sukke Recipe

1 amaranth stems, large
3/4 cup grated coconut
4-5 jack fruit seeds
3-4 dry red chillies
1 teaspoon coriander seeds
1 teaspoon black gram
1 cm round lump tamarind
1/2 teaspoon mustard
As required Salt
1 tablespoon Oil

Nutrition
value

584

calories per serving

60 g Fat5 g Protein7 g Carbs12 g FiberOther

Current Totals

Fat
60g
Protein
5g
Carbs
7g
Fiber
12g

MacroNutrients

Carbs
7g
Protein
5g
Fiber
12g

Fats

Fat
60g

Vitamins & Minerals

Calcium
21mg
Iron
2mg
Vitamin A
226mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi