Amarantha Greens (Palak Saaru) Recipe

Name: Amarantha Greens (palak Saaru) Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Amarantha Greens (Palak Saaru) is a delicious Indian recipe served as a Curries.

3.9

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Ingredients for Amarantha Greens (Palak Saaru) Recipe

1/4 cup amarantha greens or palak, finely chopped
0.08 cup cooked toor dal, mashed
0.13 teaspoon chilli powder
0.13 teaspoon black pepper powder
0.13 teaspoon turmeric powder
0.13 teaspoon cumin seed powder
1/2 teaspoon garlic, crushed
1/2 teaspoon jaggery powder
1/4 teaspoon mustard
As required Salt and lime juice
As required a few curry leaves
1/2 teaspoon Oil

Nutrition
value

calories per serving

3 g Fat5 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
5g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
5g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
51mg
Iron
2mg
Vitamin A
1029mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi