Amaranth Vegetable Soup Recipe
Recipe By The Kitchen Magpie
Delicious and healthy amaranth vegetable soup
4
16 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Amaranth Vegetable Soup Recipe
- 1 cup Your broth of choice beef chicken or vegetable
- 1/2 cup Halved baby potatoes
- 1/4 cup Sliced carrots
- 0.13 Medium white onion sliced
- 0.38 Cloves garlic diced
- 0.13 tablespoon Worcestershire sauce only for beef broth
- 1/4 Leaves mccormick gourmet bay
- 0.06 cup Amaranth grains
- As required Club house sea salt and black pepper freshly ground to taste
Nutrition
value
value
274
calories per serving
7 g Fat36 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein36g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein36g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium83mg
- Iron2mg
- Vitamin A2219mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese1mg
- Phosphorus253mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Kitchen Magpie