Amaranth Stem And Jack Fruit Seeds Palya Recipe

Name: Amaranth Stem And Jack Fruit Seeds Palya Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Amaranth Stem and Jack Fruit Seeds Palya is a delicious Indian recipe served as a Side-Dish.

3.6

24 Rating -

Rate

Vegdiet

15minstotal

15m.total

Amaranth Stem And Jack Fruit Seeds Palya

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Ingredients for Amaranth Stem And Jack Fruit Seeds Palya Recipe

1 Amaranth stems
4-5 Fresh jack fruit seeds
1.50-2 piece Dried red chillies , broken into
1 teaspoon Jaggery
1/2 teaspoon Mustard seeds
1 tablespoon Oil
As required Salt

Nutrition
value

136

calories per serving

14 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
14g
Protein
< 1g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
< 1g
Fiber
< 1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
4mg
Iron
< 1mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
5mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi