Amaranth Porridge With Maple, Almonds And Cranberries Recipe

Recipe By Slurrp

Amaranth porridge with maple, almonds, and cranberries is a nutritious and delicious breakfast option. Amaranth, a gluten-free grain, is cooked to a creamy consistency and sweetened with maple syrup. Topped with crunchy almonds and tart cranberries, this porridge is a perfect balance of flavors. It is packed with protein, fiber, and essential nutrients, making it a great way to start your day. The combination of flavors and textures in this dish will leave you satisfied and energized.

4.9
21 Rating -
Rate
Vegdiet
40minstotal
40m.total
Amaranth Porridge With Maple, Almonds And Cranberries
plan
Bookmark

ingredients serve

Ingredients for Amaranth Porridge With Maple, Almonds And Cranberries Recipe

  • 0.17 cup Amaranth
  • 0.33 cup Water
  • 0.33 tablespoon Maple Syrup
  • 0.17 cup Almond Milk
  • 1/25 cup Sliced Almonds
  • 1/25 cup Dried Cranberries
  • as per your need Additional Maple Syrup For Drizzling

Directions: Amaranth Porridge With Maple, Almonds And Cranberries Recipe

Cooking Directions

  • STEP 1.In a saucepan, bring water to a boil and add amaranth. Reduce heat and simmer for 20 minutes, or until the amaranth is tender and the water is absorbed.
  • STEP 2.Stir in maple syrup and almond milk, and cook for an additional 5 minutes.
  • STEP 3.Remove from heat and let it sit for a few minutes to thicken.
  • STEP 4.Serve the porridge in bowls and top with almonds and cranberries. Drizzle with additional maple syrup if desired.

Cooking Tips

  • Rinse the amaranth before cooking to remove any bitterness.
  • You can substitute almond milk with any other plant-based milk of your choice.
  • Feel free to add other toppings like sliced bananas or chopped walnuts for extra flavor and texture.

Storage and Serving

  • Leftover porridge can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, add a splash of almond milk and warm it on the stovetop or in the microwave.
  • Serve the porridge warm and enjoy it as a comforting breakfast or snack.
Nutrition
value
480
calories per serving
38 g Fat15 g Protein19 g Carbs12 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    15g
  • Carbs
    19g
  • Fiber
    12g

MacroNutrients

  • Carbs
    19g
  • Protein
    15g
  • Fiber
    12g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    218mg
  • Iron
    5mg
  • Vitamin A
    2206mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    16mg
  • Copper
    < 1mcg
  • Magnesium
    265mg
  • Manganese
    2mg
  • Phosphorus
    359mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp