Amaranth Pancakes Recipe
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Amaranth pancakes are a dairy-and gluten-free version of pancakes that get an extra crunch from the amaranth for a memorably delicious breakfast.
4.2
14 Rating -
Rate
Eggdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Amaranth Pancakes Recipe
- 0.13 cup Rice flour
- 0.13 cup Sorghum flour
- 0.13 cup Amaranth
- 1/4 teaspoon Baking powder
- 1/4 teaspoon Ground cinnamon
- 1/4 cup Almond milk
- 0.13 cup Unsweetened applesauce
- 1/4 Egg
Nutrition
value
value
407
calories per serving
24 g Fat13 g Protein35 g Carbs9 g FiberOther
Current Totals
- Fat24g
- Protein13g
- Carbs35g
- Fiber9g
MacroNutrients
- Carbs35g
- Protein13g
- Fiber9g
Fats
- Fat24g
Vitamins & Minerals
- Calcium157mg
- Iron5mg
- Vitamin A1589mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium196mg
- Manganese2mg
- Phosphorus294mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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