Amaranth leaves with moong ki daal Recipe

Recipe By Slurrp

Amaranth leaves with moong ki daal is a nutritious and flavorful Indian dish. The dish combines the goodness of amaranth leaves, also known as chaulai, with protein-rich moong dal. The leaves are sautéed with spices and then cooked with moong dal to create a delicious and healthy curry. This dish is packed with vitamins, minerals, and fiber, making it a great choice for a wholesome meal. Serve it with rice or roti for a complete and satisfying meal.

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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Amaranth leaves with moong ki daal
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Ingredients for Amaranth leaves with moong ki daal Recipe

  • 1/4 bunch Amaranth Leaves
  • 0.13 cup Moong Dal
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 0.06 teaspoon Asafoetida
  • 1/4 Onion, Chopped
  • 1/4 inch Ginger, Grated
  • 0.88 Lic Cloves, Minced
  • 1/2 Tomatoes, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Water As Needed
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Amaranth Leaves With Moong Ki Daal Recipe

Cooking Directions

  • STEP 1.Wash and chop the amaranth leaves and soak the moong dal for 30 minutes.
  • STEP 2.Heat oil in a pan and add cumin seeds, mustard seeds, and asafoetida.
  • STEP 3.Add chopped onions, ginger, and garlic. Sauté until onions turn golden brown.
  • STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes are soft.
  • STEP 5.Add the soaked moong dal and amaranth leaves. Mix well and add water.
  • STEP 6.Cover and cook until the dal is soft and the leaves are cooked.
  • STEP 7.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to wash the amaranth leaves thoroughly to remove any dirt or impurities.
  • Soaking the moong dal helps in reducing the cooking time.
  • Adjust the spice levels according to your preference.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the amaranth leaves with moong ki daal hot with rice or roti.
Nutrition
value
170
calories per serving
1 g Fat14 g Protein25 g Carbs12 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    14g
  • Carbs
    25g
  • Fiber
    12g

MacroNutrients

  • Carbs
    25g
  • Protein
    14g
  • Fiber
    12g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    7mg
  • Vitamin A
    5363mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    212mg
  • Manganese
    2mg
  • Phosphorus
    226mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp