Amaranth Kheer Recipe

Recipe By Slurrp

Amaranth Kheer is a delicious and nutritious Indian dessert made with amaranth seeds, milk, and sugar. It is a creamy and rich pudding-like dish that is perfect for special occasions or as a sweet treat. The amaranth seeds add a unique texture and nutty flavor to the kheer, making it a delightful dessert option.

4.5
24 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Amaranth Kheer
plan
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ingredients serve

Ingredients for Amaranth Kheer Recipe

  • 0.17 cup Amaranth Seeds
  • 1.33 cup Milk
  • 0.17 cup Sugar
  • 0.17 teaspoon Cardamom Powder
  • 0.67 tablespoon Chopped Nuts
  • as needed Saffron Strands

Directions: Amaranth Kheer Recipe

Cooking Directions

  • STEP 1.Rinse the amaranth seeds thoroughly and soak them in water for 30 minutes.
  • STEP 2.In a saucepan, bring milk to a boil and then add the soaked amaranth seeds.
  • STEP 3.Cook the mixture on low heat, stirring occasionally, until the amaranth seeds are cooked and the kheer thickens.
  • STEP 4.Add sugar, cardamom powder, and chopped nuts to the kheer and mix well.
  • STEP 5.Simmer for a few more minutes until the sugar is dissolved and the kheer reaches the desired consistency.
  • STEP 6.Remove from heat and let it cool. Serve chilled or at room temperature.
  • STEP 7.Garnish with more chopped nuts before serving, if desired.

Cooking Tips

  • Make sure to rinse the amaranth seeds thoroughly to remove any dirt or impurities.
  • You can adjust the sweetness of the kheer by adding more or less sugar according to your taste.
  • For a richer flavor, you can use condensed milk instead of regular milk.
  • You can also add saffron strands for a beautiful yellow color and aromatic flavor.

Storage and Serving

  • Amaranth kheer can be stored in the refrigerator for up to 2 days.
  • Before serving, give it a good stir as it may thicken in the fridge.
  • Serve the kheer chilled or at room temperature as a dessert or sweet dish.
Nutrition
value
292
calories per serving
14 g Fat10 g Protein31 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    10g
  • Carbs
    31g
  • Fiber
    2g

MacroNutrients

  • Carbs
    31g
  • Protein
    10g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    269mg
  • Iron
    2mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    1mg
  • Phosphorus
    267mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp