Ingredients for Aluwadi (Patra) In My Style Recipe
1.60 Alu leaves
1 garlic cloves
0.40 inch Ginger
0.60-0.80 Green chillies
1/10 cup Coconut
1/10 cup Jaggery
1/10 cup tamarind Pulp
1/5 teaspoon Red Chilli powder
1/5 teaspoon Badshah Rajwadi Garam masala
1/5 teaspoon haldi powder
0.40 teaspoon sesame seeds
As required Salt
1/5 cup 1/2 besan
1/10 cup rice flour
As required For tadka mustard seeds as per requirement
As required karipatta a few
1/5 pinch hing
Nutrition value
368
calories per serving
10 g Fat10 g Protein59 g Carbs8 g FiberOther
Current Totals
Fat
10g
Protein
10g
Carbs
59g
Fiber
8g
MacroNutrients
Carbs
59g
Protein
10g
Fiber
8g
Fats
Fat
10g
Vitamins & Minerals
Calcium
89mg
Iron
5mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
3mg
Phosphorus
183mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment