Alu vadiyan amritsari[ urad dal dumplings] Recipe

Name: Alu Vadiyan Amritsari[ Urad Dal Dumplings] Recipe
Total time: 23 min
Yield: 5
Cuisine: Punjabi

Recipe By Better Butter

It is a traditional spicy punjabi dish full of flavours ... Goes well with chapatis, paranthas and rice...

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23minstotal

8minsPrep

15minsCook

23m.total

8m.Prep

15m.Cook

Alu vadiyan amritsari[ urad dal dumplings]

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Ingredients for Alu vadiyan amritsari[ urad dal dumplings] Recipe

1/10 kilogram potatoes cubed
1.20-1.40 tomatoes pureed
0.40 Large onions minced
1/5 teaspoon ginger garlic paste
0.80-1 Vadiyan
As required Salt
0.40 tablespoon coriander powder
1/10 teaspoon Red chilli powder
1/10 teaspoon turmeric powder
1/10 teaspoon jeera powder
1/5 teaspoon Shahi jeera
1/5 Big cardamom
1/5 teaspoon garam masala
0.60-0.80 Cloves
1.20-1.40 pepper corns
1/10 cup whipped curd
1/5 teaspoon Kasuri methi
1/5 tablespoon freshly chopped coriander
0.40 tablespoon Refined oil

Nutrition
value

223

calories per serving

8 g Fat6 g Protein31 g Carbs10 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
31g
Fiber
10g

MacroNutrients

Carbs
31g
Protein
6g
Fiber
10g

Fats

Fat
8g

Vitamins & Minerals

Calcium
125mg
Iron
3mg
Vitamin A
2169mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
101mg
Manganese
4mg
Phosphorus
128mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter