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Alu vadiyan amritsari[ urad dal dumplings] Recipe

Recipe By Better Butter

It is a traditional spicy punjabi dish full of flavours ... Goes well with chapatis, paranthas and rice...

4
20 Rating -
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23minstotal
8minsPrep
15minsCook
23m.total
8m.Prep
15m.Cook
Alu vadiyan amritsari[ urad dal dumplings]
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ingredients serves

serves5
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Ingredients for Alu vadiyan amritsari[ urad dal dumplings] Recipe

  • 1/2 kilogram potatoes cubed
  • 6-7 tomatoes pureed
  • 2 Large onions minced
  • 1 teaspoon ginger garlic paste
  • 4-5 Vadiyan
  • As required Salt
  • 2 tablespoon coriander powder
  • 1/2 teaspoon Red chilli powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon jeera powder
  • 1 teaspoon Shahi jeera
  • 1 Big cardamom
  • 1 teaspoon garam masala
  • 3-4 Cloves
  • 6-7 pepper corns
  • 1/2 cup whipped curd
  • 1 teaspoon Kasuri methi
  • 1 tablespoon freshly chopped coriander
  • 2 tablespoon Refined oil
Nutrition
value
223
calories per serving
8 g Fat6 g Protein31 g Carbs10 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    31g
  • Fiber
    10g

MacroNutrients

  • Carbs
    31g
  • Protein
    6g
  • Fiber
    10g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    3mg
  • Vitamin A
    2169mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    89mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    4mg
  • Phosphorus
    128mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter