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ALU PARATH Recipe

Recipe By Sayali Suryakant Sawant

Alu Paratha is a very heavy Breakfast.

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35minstotal
35m.total
ALU PARATH
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Ingredients for ALU PARATH Recipe

  • As required Ingredients for dough
  • 1 cup MeasuringWhole Wheat.
  • 1 nos Tea Spoon Salt.
  • 1.67 gram table spoonflour
  • 1.50 nos Tea Spoon Ajwain.
  • 2.33 nos Table Spoon Ghee.
  • 2.67 nos Tea Spoon Oil.
  • As required For The Fillings.
  • 1 nos Large Potatos. Boiled & Grated.
  • 1 inch ginger grated.
  • 0.67 nos Green chillis
  • As required Finally Chopped.
  • 1.67 nos Table Spoon Fresh Coriander Leaves.
  • 1.67 nos Salt to taste.
  • 2.17 nos Table Spoon Fennel Seeds
  • 2.67 nos table spoon garam masala.
  • 2.75 nos th Table Spoon Amchur Powder.
  • 3 nos Ghee for Roasting.
  • 3.33 nos Butter Cubes for Garnish
  • 3.67 nos Yogurt to Serve

Directions: Alu Parath Recipe

  • STEP 1..Process : For the Dough.Add 2 Measuring Cup Whole Wheat Flour, 2Table Spoon Gram Flour,and Ghee to the bowl. Mix well and form and Crumb like Mixture. 2. Add Water as required and knead a Soft Dough. Cover with Soft Cloth and set a side for 20 Minutes. 3. Add Oil to the Dough and knead a little till its absorbed. For The Filling : Add boiled Potatoes, Onion, Green Chilli, Fr1esh Corriender, Salt, Corriendor Powder,Chilli Powder, Cumin Powder Garam Masala, Fennel Seeds and Amchur Powder and mix well all the ingredients. 2. Divide the Prepared Dough, into equal portions, and form small Lemon sized Balls. 3. Roll them into flat disc. with a rolling pin and add the prepared stuffing in the Centre. 4. Roll into a Potli, remove the excess dough and roll back into disc. 5. Heat a Tawa, add the Prepared Paratha and Roast on both the sides for 30 seconds each. Flip over and Brush with ghee, flip over and roast till brown spots appear. Garnish with cubes of Butter and Serve Hot with Yogert. Hmm
  • STEP 2.
Nutrition
value
535
calories per serving
1 g Fat16 g Protein113 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    16g
  • Carbs
    113g
  • Fiber
    5g

MacroNutrients

  • Carbs
    113g
  • Protein
    16g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    3mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    1mg
  • Phosphorus
    171mg
  • Selenium
    0mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sayali Suryakant Sawant