STEP 1..Process : For the Dough.Add 2 Measuring Cup Whole Wheat Flour, 2Table Spoon Gram Flour,and Ghee to the bowl. Mix well and form and Crumb like Mixture.
2. Add Water as required and knead a Soft Dough. Cover with Soft Cloth and set a side for 20 Minutes.
3. Add Oil to the Dough and knead a little till its absorbed.
For The Filling :
Add boiled Potatoes, Onion, Green Chilli, Fr1esh Corriender, Salt, Corriendor Powder,Chilli Powder, Cumin Powder Garam Masala, Fennel Seeds and Amchur Powder and mix well all the ingredients.
2. Divide the Prepared Dough, into equal portions, and form small Lemon sized Balls.
3. Roll them into flat disc. with a rolling pin and add the prepared stuffing in the Centre.
4. Roll into a Potli, remove the excess dough and roll back into disc.
5. Heat a Tawa, add the Prepared Paratha and Roast on both the sides for 30 seconds each. Flip over and Brush with ghee, flip over and roast till brown spots appear.
Garnish with cubes of Butter and Serve Hot with Yogert.
Hmm
STEP 2.
Nutrition value
535
calories per serving
1 g Fat16 g Protein113 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
16g
Carbs
113g
Fiber
5g
MacroNutrients
Carbs
113g
Protein
16g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
33mg
Iron
3mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
171mg
Selenium
0mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment