Alu Oats Veg Seekh Kabab Recipe
Recipe By Better Butter
This tasty dish is made with aalu, some veggies, oats and some shahi masala.
4.5
23 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Alu Oats Veg Seekh Kabab Recipe
- 3/4-1 aalus/potatoes boiled and mashed
- 0.06 cup oats, roast and grind it to a powdery form
- 0.06 cup finely chopped cabbage
- 0.06 cup finely chopped carrots
- 0.06 cup finely chopped capsicum
- 0.06 cup green peas, roast and grind it in a mixer
- 1/4 teaspoon 1/2 green chilli and ginger paste
- 1/4 teaspoon shahi jeera
- 1/4 teaspoon garam masala
- 0.06 cup cashew powder
- 1-1.25 teaspoon Oil
- 3.75 stick Seekh
- As required Salt
- As required oats for binding
Nutrition
value
value
205
calories per serving
10 g Fat5 g Protein23 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs23g
- Fiber5g
MacroNutrients
- Carbs23g
- Protein5g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium56mg
- Iron3mg
- Vitamin A323mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus127mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter