Alu Methi Recipe
Recipe By Tarla Dalal
Absolute delight is the word. Very healthy and suited for all. It was back in 2011 when i learnt this dish from one of my friend. It is very tasty and please do make this dish as it has got lots of healthy nutrients in it.
5
30 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Alu Methi Recipe
- 1 Boiled and chopped potatoes
- 1/2 cup Chopped fenugreek leaves
- 1/2 Chopped Tomatoes
- 1/2 Whole dry kashmiri red chillies
- 1/4 Slit green chilli
- 0.13 teaspoon Cumin seeds
- 0.13 teaspoon Asafoetida
- 0.06 teaspoon Turmeric powder
- 1/4 teaspoon Coriander powder
- 0.06 teaspoon Chilli Powder
- 1/2 teaspoon Oil
Nutrition
value
value
154
calories per serving
4 g Fat6 g Protein23 g Carbs8 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs23g
- Fiber8g
MacroNutrients
- Carbs23g
- Protein6g
- Fiber8g
Fats
- Fat4g
Vitamins & Minerals
- Calcium234mg
- Iron6mg
- Vitamin A7645mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C104mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium95mg
- Manganese1mg
- Phosphorus114mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal