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Alu matar tamatar Recipe

Recipe By Urmila Bansal

#Womak

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25minstotal
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Alu matar tamatar
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Ingredients for Alu matar tamatar Recipe

  • 1.50 Pieces Potatoes cubed
  • 1/2 cup reen peas (fresh or frozen)
  • 1/2 tsp inger paste
  • 0.13 tsp Cumin seeds
  • 1/2 inch 1 pinch
  • 1/4 tsp Turmeric
  • 0.13 tsp Red chilli powder
  • 1/2 tsp Cumin coriander powder
  • 1/4 tsp Fennel seed powder
  • 1/4 tsp aram masala
  • 1/2 tsp Malai
  • 1 Pieces Tomato chopped
  • 1/2 tbsp Tomato puree
  • to taste Salt and sugar
  • 1 tbsp Mustard oil
  • 1/2 tsp hee
  • 1/2 tbsp Coriander chopped

Directions: Alu Matar Tamatar Recipe

  • STEP 1.Cube potatoes and pressure cook upto 2 whistles.Open lid and strain water.In the remaining water parboil green peas.Set aside.Smear salt and fry potatoes till golden and crispy.In the remaining oil,add a teaspoon ghee and sprinkle cumin seeds.When they crackle, sprinkle asafoetida (hing) and chopped tomato.Fry the tomato with pinch of salt till it is mushy.
  • STEP 2.Now add rest of dry masalas,ginger paste,tomato puree,malai,salt and sugar to taste.Add a bay leaf and fry the masala for 2 minutes.Add parboiled peas and potato,remaining vegetable stock and half cup more water.Boil till done.Adjust gravy according to need.
  • STEP 3.Sprinkle garam masala and chopped coriander and give it a toss. Serve hot with phulka roti, puri,paratha or as a side dish with steamed rice and dal in lunch or dinner.
Nutrition
value
85
calories per serving
< 1 g Fat7 g Protein11 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    11g
  • Fiber
    7g

MacroNutrients

  • Carbs
    11g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    3mg
  • Vitamin A
    780mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Urmila Bansal