Alsande (Black Eyed Peas) Recipe
Recipe By BonGong
A classic dish that makes use of roasted coconut and spices to add depth and flavour to an otherwise simple dish. One of my favourites, that i'm glad to share with you.
4.4
10 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30minsCook
1hr 30m.total
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Alsande (Black Eyed Peas) Recipe
- 1/2 cup Black Eyed Peas
- 1/2 Onions
- 1/2 cup Desiccated coconut
- 3 Kashmiri chilies
- 0.38 teaspoon Cumin seeds
- 1 teaspoon Coriander seeds
- 1/4 teaspoon Turmeric
- 1.50 Cloves
- 1.25 Peppercorn
- 1/4 teaspoon Aniseed
- 2.50 Curry leaves
- 2.50 flakes Garlic
- 2.50 Potatoes
- 0.06 cup Coriander for garnish
Nutrition
value
value
844
calories per serving
50 g Fat20 g Protein77 g Carbs31 g FiberOther
Current Totals
- Fat50g
- Protein20g
- Carbs77g
- Fiber31g
MacroNutrients
- Carbs77g
- Protein20g
- Fiber31g
Fats
- Fat50g
Vitamins & Minerals
- Calcium200mg
- Iron9mg
- Vitamin A652mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9150mcg
- Vitamin B120mcg
- Vitamin C157mg
- Vitamin E5mg
- Copper2mcg
- Magnesium264mg
- Manganese9mg
- Phosphorus409mg
- Selenium23mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong