Ingredients for Decadent Alps Cheese Souffl Recipe
1/2 tablespoon Unsalted butter, plus some for greasing the dish
1/25 cup Grated castello hirten cheese
0.08 cup Castello classic cheese
0.08 cup Castello weissbier cheese
0.08 pound Large shrimp, cleaned
1/2 tablespoon All-purpose flour
0.17 cup Hot milk
1/25 teaspoon Nutmeg
As required Salt and freshly ground black pepper
0.67 Extra-large egg yolks, at room-temperature
0.17 cup Frozen chopped spinach, defrosted and squeezed dried
0.83 Extra-large egg whites, at room temperature
Nutrition value
327
calories per serving
19 g Fat26 g Protein12 g Carbs1 g FiberOther
Current Totals
Fat
19g
Protein
26g
Carbs
12g
Fiber
1g
MacroNutrients
Carbs
12g
Protein
26g
Fiber
1g
Fats
Fat
19g
Vitamins & Minerals
Calcium
288mg
Iron
3mg
Vitamin A
688mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
373mg
Selenium
55mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment