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Alovera Soup Recipe

Recipe By kusum sharma

Healthy & aryuveda recipe alovera soup 🌿

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23minstotal
23m.total
Alovera Soup
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Ingredients for Alovera Soup Recipe

  • 1/2 cup aloe vera gel
  • 25 gm foxtail floor
  • 1/2 cup feta curd
  • 1/2 gm Salt
  • 1/2 g Turmeric
  • 1/2 g Black pepper
  • 25 gm Ghee
  • 1 g Chopped green chilies
  • 2 g 4 to 5 g
  • A Bunch process
  • 1/2 g Roast the aloe vera gel by pouring hot ghee into the pan
  • 1 Pieces Put the curd in the vessel
  • 1/4 A Stem lt. Make a solution with water
  • 1.50 g add salt
  • 1/2 g Turmeric
  • 1/2 g black pepper and mix
  • 2 g Add garlic and green chilies with roasted aloe vera and fry
  • 2.50 g Add foxtail flour to the curd batter
  • 1/2 g mix it and mix it with the roasted aloe vera and keep stirring it continuously
  • 3 g When it becomes thick
  • 1/2 g it will be cooked.. Add green coriander and serve

Directions: Alovera Soup Recipe

  • STEP 1.1 cup... aloe vera gel
  • STEP 2.50gm foxtail floor
  • STEP 3.1 cup feta curd
  • STEP 4.1gm.. Salt
  • STEP 5.1g.. turmeric
  • STEP 6.1g black pepper
  • STEP 7.50 gm Ghee
  • STEP 8.2 chopped green chilies
  • STEP 9.4 to 5 garlic cloves
  • STEP 10.process..
  • STEP 11.1. Roast the aloe vera gel by pouring hot ghee into the pan.
  • STEP 12.2. Put the curd in the vessel, 1/2 lt. Make a solution with water.
  • STEP 13.3. Add salt, turmeric, black pepper and mix.
  • STEP 14.4. Add garlic and green chilies with roasted aloe vera and fry.
  • STEP 15.5 Add foxtail flour to the curd batter, mix it and mix it with the roasted aloe vera and keep stirring it continuously.
  • STEP 16.6. When it becomes thick, it will be cooked.. Add green coriander and serve.
Nutrition
value
99
calories per serving
2 g Fat3 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    16g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    16g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    2mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By kusum sharma