Aloo Wadi Recipe

Recipe By Slurrp

Aloo Wadi is a popular North Indian dish made with potatoes and sun-dried lentil dumplings. The dish is packed with flavors and has a perfect balance of spices. The lentil dumplings add a unique texture to the dish, while the potatoes provide a creamy and hearty base. Aloo Wadi is typically enjoyed with roti or rice and makes for a satisfying and comforting meal.

3.6
30 Rating -
Rate
Vegdiet
45minstotal
45m.total
Aloo Wadi
plan
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Ingredients for Aloo Wadi Recipe

  • 1/4 cup Sun Dried Lentil Dumplings
  • 1/2 Medium Sized Potatoes
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 0.06 teaspoon Asafoetida
  • 1/2 Dried Red Chilies
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Coriander Leaves For Garnish

Directions: Aloo Wadi Recipe

Cooking Directions

  • STEP 1.Soak the sun-dried lentil dumplings in water for 30 minutes.
  • STEP 2.Boil the potatoes until they are tender, then peel and mash them.
  • STEP 3.Heat oil in a pan and add cumin seeds, asafoetida, and dried red chilies.
  • STEP 4.Add the soaked lentil dumplings and cook until they become soft.
  • STEP 5.Add the mashed potatoes, turmeric powder, red chili powder, and salt.
  • STEP 6.Mix well and cook for a few minutes until the flavors blend together.
  • STEP 7.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to soak the sun-dried lentil dumplings before cooking to soften them.
  • Adjust the spice levels according to your preference.
  • You can add other vegetables like peas or carrots to enhance the dish.
  • For a richer flavor, you can add a dollop of ghee while serving.

Storage and Serving

  • Aloo Wadi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Aloo Wadi with roti, naan, or rice for a complete meal.
Nutrition
value
381
calories per serving
20 g Fat7 g Protein41 g Carbs8 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    7g
  • Carbs
    41g
  • Fiber
    8g

MacroNutrients

  • Carbs
    41g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    3mg
  • Vitamin A
    1729mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    98mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    159mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp