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Recipes
Aloo Tamatar Palak Recipe
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Ingredients
Directions
Nutrition
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Aloo Tamatar Palak Recipe
Recipe By
Bawarchi
Aloo Tamatar Palak is a delicious Indian recipe served as a Curries.
4
23 Rating -
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Veg
diet
45mins
total
45m.
total
plan
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Ingredients for Aloo Tamatar Palak Recipe
1.50 cup
chopped spinach
1
large onions, chopped fine
1
large potatoes, boiled and peeled
1
tomatoes, finely chopped
1
green chillies
1/2 piece
Ginger
1/2 teaspoon
Lemon juice
1/4 teaspoon
wheat or other flour
1/2 teaspoon
red chilli powder
1/2 teaspoon
cinnamon clove powder
0.13 teaspoon
turmeric powder
1/4 teaspoon
cumin seeds
1 pinch
Asafoetida
1/4 teaspoon
garam masala
1/4 tablespoon
Butter
2 tablespoon
Ghee
As required
Salt
Nutrition
value
278
calories
per serving
3 g Fat
12 g Protein
48 g Carbs
14 g Fiber
Other
Current Totals
Fat
3g
Protein
12g
Carbs
48g
Fiber
14g
MacroNutrients
Carbs
48g
Protein
12g
Fiber
14g
Fats
Fat
3g
Vitamins & Minerals
Calcium
259mg
Iron
9mg
Vitamin A
7238mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
417mcg
Vitamin B12
0mcg
Vitamin C
166mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
286mg
Manganese
3mg
Phosphorus
234mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi