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Recipes
Aloo Tamatar Curry Recipe
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Ingredients
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Nutrition
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Aloo Tamatar Curry Recipe
Recipe By
BonGong
Spicy potatoes with tomato gravy served with rice.
4.7
25 Rating -
Rate
Veg
diet
40mins
total
40mins
Cook
40m.
total
40m.
Cook
plan
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ingredients
serve
serve
1
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Ingredients for Aloo Tamatar Curry Recipe
1
Large potatoes
1/4
Large Onion
1
Medium size tomatoes
1.25 teaspoon
Oil
1/4 stick
Cinnamon
0.13 teaspoon
Cumin seeds
0.13 teaspoon
Red chilli powder
0.13 teaspoon
Ginger powder
0.06 teaspoon
Turmeric
0.06 teaspoon
Garam Masala
As required
Salt
Nutrition
value
250
calories
per serving
7 g Fat
5 g Protein
47 g Carbs
22 g Fiber
Other
Current Totals
Fat
7g
Protein
5g
Carbs
47g
Fiber
22g
MacroNutrients
Carbs
47g
Protein
5g
Fiber
22g
Fats
Fat
7g
Vitamins & Minerals
Calcium
328mg
Iron
5mg
Vitamin A
1612mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
100mg
Manganese
5mg
Phosphorus
117mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
BonGong