Aloo Tamatar Recipe
Recipe By Bawarchi
Aloo Tamatar is a delicious Indian recipe served as a Side-Dish.
4
29 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Aloo Tamatar Recipe
- 3 medium size potatoes
- 1 medium size, ripe tomatoes
- 1/4 inch Ginger
- 1/2 medium size onion
- 1/2 pinch cumin seeds
- 1/2 pinch Turmeric
- 1/2 pinch garam masala
- As required Salt
- 1 green chillies
- 2 tablespoon cooking oil
Nutrition
value
value
562
calories per serving
29 g Fat9 g Protein64 g Carbs14 g FiberOther
Current Totals
- Fat29g
- Protein9g
- Carbs64g
- Fiber14g
MacroNutrients
- Carbs64g
- Protein9g
- Fiber14g
Fats
- Fat29g
Vitamins & Minerals
- Calcium78mg
- Iron5mg
- Vitamin A1861mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9133mcg
- Vitamin B120mcg
- Vitamin C178mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium172mg
- Manganese1mg
- Phosphorus220mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi