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Aloo Tama Recipe

Recipe By Slurrp

A bamboo shoot recipe which is very popular in parts of Nepal. Aloo bodi tama is a recipe made with bamboo shoots and black eyed peas. It is naturally vegan, gluten-free. Aloo bodi tama makes a great side dish with plain rice (cauliflower fried rice or any other grain such as quinoa, couscous or freekeh) or can even be enjoyed by itself with a stew. 

4.8
30 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Aloo Tama
plan
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ingredients serve

serve1
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Ingredients for Aloo Tama Recipe

  • 0.33 teaspoon mustard oil
  • 0.08 teaspoon methi seeds
  • 0.08 teaspoon cumin seeds
  • 0.17 teaspoon Ginger garlic paste
  • 0.33 No.s chopped onions
  • 0.33 No.s chopped tomatoes
  • As required Salt
  • 0.17 teaspoon turmeric powder
  • 0.17 teaspoon red chilli powder
  • 0.17 teaspoon cumin powder
  • 1/2 No.s chopped boiled potatoes
  • 0.17 cup bamboo shoots
  • 0.17 cup chopped coriander leaves

Directions: Aloo Tama Recipe

step 1

  • STEP 1.1 heat some oil in a pan and add methi, cumin seeds, ginger garlic paste and chopped onions.

step 2

  • STEP 2.2 as the onions turn pink add tomatoes. Red chilli powder, cumin powder, boiled potatoes and bamboo shoots.

step 3

  • STEP 3.3 mix all the ingredients well and stir fry.

step 4

  • STEP 4.4 garnish with coriander leaves and your aloo tama is ready to be served.
Nutrition
value
99
calories per serving
< 1 g Fat4 g Protein18 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    18g
  • Fiber
    5g

MacroNutrients

  • Carbs
    18g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    3mg
  • Vitamin A
    1482mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp