Aloo-sprouted green gram palyam Recipe

Name: Aloo-sprouted Green Gram Palyam Recipe
Total time: 25 min
Yield: 8
Cuisine: Karnataka

Recipe By Better Butter

Aloo-sprouted green gram palyam is so tasty and good accompanied with chapathi, dosa and so on.

3.6

12 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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ingredients serves

serves8

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Ingredients for Aloo-sprouted green gram palyam Recipe

2 cup Boiled, peeled, mashed potatoes
1 cup chopped onion
1 cup sprouted green gram
As required Green chilli optional
As required Salt
1 teaspoon Crushed ginger
1 teaspoon Red chilli powder
1 cup Water
As required For seasoning
1/4 cup Cooking Oil
2 Red chilli
1 teaspoon Mustard seeds
1 teaspoon Urad dal
As required Curry leaves few
1 pinch turmeric powder

Nutrition
value

118

calories per serving

8 g Fat1 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
1g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
1g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
13mg
Iron
1mg
Vitamin A
154mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter