Aloo-sprouted green gram palyam Recipe

Name: Aloo-sprouted Green Gram Palyam Recipe
Total time: 25 min
Yield: 8
Cuisine: Karnataka

Recipe By Better Butter

Aloo-sprouted green gram palyam is so tasty and good accompanied with chapathi, dosa and so on.

3.6

12 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Aloo-sprouted green gram palyam Recipe

1/4 cup Boiled, peeled, mashed potatoes
0.13 cup chopped onion
0.13 cup sprouted green gram
As required Green chilli optional
As required Salt
0.13 teaspoon Crushed ginger
0.13 teaspoon Red chilli powder
0.13 cup Water
As required For seasoning
0.03 cup Cooking Oil
1/4 Red chilli
0.13 teaspoon Mustard seeds
0.13 teaspoon Urad dal
As required Curry leaves few
0.13 pinch turmeric powder

Nutrition
value

118

calories per serving

8 g Fat1 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
1g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
1g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
13mg
Iron
1mg
Vitamin A
154mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter