Aloo Saag Recipe

Recipe By Better Butter

Simple & authentic.

4.5
19 Rating -
Rate
Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Aloo Saag
plan
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ingredients serve

Ingredients for Aloo Saag Recipe

  • 1/4 pound Spinach
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Black mustard seeds
  • 1/4 Onion, thinly chopped
  • 1/2 garlic cloves, crushed
  • 1/4 Root ginger, finely chopped
  • 1/4 Potatoes, cut into in chunk 1 1/2
  • 1/4 teaspoon chilli powder
  • 0.13 cup Water
Nutrition
value
94
calories per serving
4 g Fat4 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    5mg
  • Vitamin A
    3245mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    190mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    2mg
  • Phosphorus
    64mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter