125 gram potatoes boiled, peeled and cut in chunks
1/4 tablespoon Finely chopped ginger
1/4 pinch Asafoetida
1/2-3/4 tomatoes chopped
1/4 teaspoon fennel seeds roasted and coarsely ground
1/4 teaspoon fenugreek seeds roasted and coarsely ground
1/2 teaspoon coriander powder
0.13 teaspoon turmeric powder
0.13 teaspoon chilli powder
As required Salt
1/4 tablespoon Ghee
As required Green corianader leaves for garnish
As required water for gravy
Nutrition value
103
calories per serving
< 1 g Fat3 g Protein20 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
20g
Fiber
5g
MacroNutrients
Carbs
20g
Protein
3g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
41mg
Iron
2mg
Vitamin A
1022mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment