Aloo Posto Recipe

Recipe By Slurrp

The classic Bengali comfort Dish, the semi-dry side dish is often served with rice, lentils and fish curry. It has two hero ingredients; Aloo or potato and Posto which is a Bengali word for Poppy seeds. Potatoes were not be native to India, it was introduced to India by the Portuguese in 17th century, and Bengal was one of the first states to embrace the vegetable. Bengal's close association with the Portuguese has, in fact, yeilded in many culinary sucesses. Even the use chenna or cottage cheese in Bengali kitchens is often credited to the Portuguese. Coming back to potatoes, Bengalis loved the tuber to an extent that they included it in their biryanis, fritters and street food too.  To make Aloo posto, you have to make a mild masala with poppy seeds and a few spices. Toss in the diced potatoes. Combine well and serve hot with rice and dal. Let the slurrping begin. 

4.7
13 Rating -
Rate
Vegdiet
2hr 30minstotal
2hr 10minsPrep
20minsCook
2hr 30m.total
2hr 10m.Prep
20m.Cook
Aloo Posto
plan
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ingredients serve

Ingredients for Aloo Posto Recipe

  • 50 gram Poppy seeds
  • 1/4 teaspoon Nigella seeds
  • 2 Dried red chilie
  • 2 piece Green chilies
  • 500 gram Potatoes
  • 1 Onion medium
  • 3 tablespoon Mustard oil

Directions: Aloo Posto Recipe

Steps To Prepare

  • STEP 1.Wash and peel the potatoes, and dice them on a flat surface, Once the potatoes are cut, keep them aside.
  • STEP 2.Soak poppy seeds in water for two hours. Drain and grind poppy seeds with green chillies and water to make a course paste

Cooking Directions

  • STEP 1.Heat mustard oil in a pan, when the oil is hot, add sliced onions and cook on medium heat until the colour changes to slight, golden brown. Keep it aside.
  • STEP 2.Then add red chillies and nigella seeds and let them pop. Add diced potatoes and let them cook on medium flame.
  • STEP 3.Add the poppy seed paste and mix well. Then add water gradually, cover and cook for 5 minutes.
  • STEP 4.Splatter some mustard oil in the end, garnish with fried onions that you had kept aside before.

Storage And Serving Method

  • STEP 1.Serve with rice and dal, have your aloo posto hot and fresh.
Nutrition
value
573
calories per serving
17 g Fat22 g Protein77 g Carbs32 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    22g
  • Carbs
    77g
  • Fiber
    32g

MacroNutrients

  • Carbs
    77g
  • Protein
    22g
  • Fiber
    32g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    857mg
  • Iron
    14mg
  • Vitamin A
    2114mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    1mg
  • Vitamin B9
    243mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    210mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    434mg
  • Manganese
    5mg
  • Phosphorus
    673mg
  • Selenium
    16mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp