STEP 2.Grind the poha in a grinder jar , make powder.
STEP 3.Mix poha powder and potato mash, very well.
STEP 4.Add rest of the ingredients.
STEP 5.Mix well.
STEP 6.Grease your hands, take a small portion of dough, give it a tikki shape, make all the tikkies in the same manner.
STEP 7.Heat oil in a wok, deep fry tikkies in batches on medium flame.
STEP 8.Transfer them to an absorbent paper.
STEP 9.Serve hot in a platter .
Nutrition value
36
calories per serving
< 1 g Fat< 1 g Protein7 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
7g
Fiber
1g
MacroNutrients
Carbs
7g
Protein
< 1g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
11mg
Iron
< 1mg
Vitamin A
147mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment