Aloo poha Recipe
Recipe By Better Butter
Breakfast is the most important meal of the day. And everyone loves poha as it can be prepared quickly and very easily, also it is highly nutritious. There are many variations of the poha prepared by adding the vegetables of your choice and aloo poha is one of them. Poha is packed with health benefits-easily digestible, rich in iron and carbohydrates and low-gluten levels to name a few.
3.9
14 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aloo poha Recipe
- 1/2 cup Flattened rice / Thick Poha
- 0.06 cup Chopped Onions
- 0.06 cup Roasted peanuts / Mungfali
- 0.13 cup Chopped potatoes
- 0.13 cup Water
- 1/4 teaspoon Chopped Green Chillies
- 1/4 teaspoon Sugar
- 0.13 teaspoon Salt
- 1/2 tablespoon Oil
- 0.13 teaspoon Mustard Seeds / Rai
- 0.06 teaspoon cumin Seeds / Jeera
- 0.06 teaspoon Asafetida / hing
- 0.06 teaspoon turmeric Powder / Haldi
- 1/4 teaspoon lemon Juice
- As required coriander Leaves
- As required water for soaking
Nutrition
value
value
499
calories per serving
13 g Fat10 g Protein84 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein10g
- Carbs84g
- Fiber4g
MacroNutrients
- Carbs84g
- Protein10g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium30mg
- Iron5mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese1mg
- Phosphorus207mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter