Aloo Phulkopir Dalna Recipe

Recipe By Slurrp

Aloo Phulkopir Dalna is a traditional Bengali dish made with potatoes (aloo) and cauliflower (phulkopir) cooked in a flavorful and aromatic gravy. This vegetarian curry is rich in spices and has a perfect balance of flavors. The tender potatoes and cauliflower absorb the spices, resulting in a delicious and comforting dish that pairs well with rice or roti. Aloo Phulkopir Dalna is a popular choice for lunch or dinner and is loved by both vegetarians and non-vegetarians alike.

4.8
24 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Aloo Phulkopir Dalna
plan
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ingredients serve

Ingredients for Aloo Phulkopir Dalna Recipe

  • 1/2 Potatoes, Diced
  • 1/4 Small Cauliflower, Cut Into Florets
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Bay Leaf
  • 0.63 Le Spices
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Water For Cooking
  • as needed Fresh Coriander Leaves For Garnish

Directions: Aloo Phulkopir Dalna Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, bay leaf, and whole spices.
  • STEP 2.Add chopped onions and saut��� until golden brown.
  • STEP 3.Add ginger-garlic paste, turmeric powder, and other spices, and cook for a minute.
  • STEP 4.Add diced potatoes and cauliflower florets, and saut��� for a few minutes.
  • STEP 5.Add water, cover the pan, and simmer until the vegetables are cooked and the gravy thickens.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • To enhance the flavor, you can add a pinch of garam masala or roasted cumin powder at the end.
  • For a spicier version, you can add green chilies or red chili powder according to your taste.
  • Make sure to cut the potatoes and cauliflower into similar-sized pieces for even cooking.

Storage and Serving

  • Aloo Phulkopir Dalna can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave, adding a little water if needed.
  • Serve Aloo Phulkopir Dalna with steamed rice, roti, or paratha for a wholesome and satisfying meal.
Nutrition
value
139
calories per serving
2 g Fat4 g Protein26 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    26g
  • Fiber
    7g

MacroNutrients

  • Carbs
    26g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    3mg
  • Vitamin A
    4248mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp