Aloo phulkofir dalna Recipe
Recipe By Better Butter
This is a vegetarian bengali recipe that has been made without onion and garlic.
3.8
11 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aloo phulkofir dalna Recipe
- 1/4 medium cauliflower florets
- 1/2 medium potatoes peeled and cubed
- 1/4 tomato chopped
- As required A handful of green peas
- 1/4 green chilli slit
- 1/4 bay leaf
- 1/4 dried Red chilli
- 1/4 teaspoon cumin seed
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon Red chilli powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon Garam Masala
- As required Salt
- 1/4 teaspoon Ghee
- 1/2 tablespoon Oil
Nutrition
value
value
132
calories per serving
8 g Fat2 g Protein13 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein2g
- Carbs13g
- Fiber4g
MacroNutrients
- Carbs13g
- Protein2g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium36mg
- Iron2mg
- Vitamin A437mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus62mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter